An admission-free evening with visiting guest speaker Prachar Stegemann, musician, writer, marathon runner, international teacher, in Thames for one evening as part of a tour promoting the benefits and secrets of meditation. The Friday, November 22 session will include guided meditations, the use of mantra, an overview of the different paths of yoga, lifestyle recommendations supporting meditation and essential steps needed in developing a successful practice.

jogyata@slingshot.co.nz